RX'D RADIO E381: Frontal plane indexing
May 14, 2023
Discover the quirky commitment of a client training in a moon boot! Explore the adaptability of exercise progressions and regressions for personalized fitness. Learn about the crucial role of stability in programming and the risks of blindly following social media trends. Dive into the importance of frontal plane movements, enhancing core stability with unique exercises. Uncover techniques that focus on hip flexion and stability, while understanding the purpose behind exercise choices to tailor training effectively.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Exploring Exercise Progressions and Regressions
01:40 • 4min
Understanding Stability and Intent in Exercise Programming
05:18 • 3min
Exploring Frontal Plane Movements in Strength Training
07:49 • 3min
Exercise Progressions for Stability and Hip Flexion
10:51 • 3min
Optimizing Exercise Choice in Training
13:57 • 31min