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31min chapter
E381: Frontal plane indexing
RX'D RADIO
Optimizing Exercise Choice in Training
This chapter explores the necessity of understanding the purpose behind various exercises in a training program, emphasizing balance between experimentation and performance. It discusses the categorization of exercises for stability, strength, and skill enhancement, as well as how to transition effectively between training phases. Coaches are encouraged to adapt their exercises based on individual athlete needs while ensuring recovery and minimizing injury risks.
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