AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
E381: Frontal plane indexing
RX'D RADIO
Exploring Exercise Progressions and Regressions
This chapter explores the adaptability of training programs through exercise progressions and regressions to meet individual needs. The discussion includes specific exercises and emphasizes a continuum for effective long-term progression in fitness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode