The Resilient Mind Transform Your Life by Changing Yourself - Dr Joe Dispenza
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May 30, 2024 
Dr. Joe Dispenza discusses transforming life by rewiring the brain, breaking free from negative patterns, embracing the unknown, financial success, the impact of stress on health, and creating a new self through mind transformation.
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From Knowledge to Embodied Change
- Change requires moving knowledge from intellectual to embodied experience through repetition and feeling.
- Emotions chemically teach the body to align with new thoughts, creating neurological and biological change.
Consciousness Over Unconscious Programming
- Most of our behaviors and emotions are unconscious programs wired by repeated past choices.
- Conscious awareness of unconscious thoughts is essential for making authentic change.
Use Mental Rehearsal for Change
- Mentally rehearse new responses to challenging situations to grow new neural circuits.
- Practice these rehearsals to make new behaviors automatic and reprogram your brain for change.