The One You Feed How Small Changes Lead to Big Rewards with Michael Easter
9 snips
Mar 26, 2024 
Michael Easter, a writer and speaker who helps humans thrive by blending modern science with evolutionary wisdom, discusses the impact of the 'scarcity loop' on addictive behaviors. He emphasizes the power of small changes, introducing the 2% mentality to cultivate lasting habits and achieving long-term goals. By choosing discomfort, individuals can stimulate personal growth and creativity. The conversation also highlights how small, consistent lifestyle adjustments can significantly enhance overall health and well-being.
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Evolution and Exercise Resistance
- Humans evolved to avoid unnecessary physical activity to conserve energy.
- This explains why exercising can feel difficult, despite its benefits.
The 2% Mentality
- Focus on small, daily choices that create positive change over time.
- These small actions compound into significant long-term rewards.
Embrace Discomfort for Growth
- Choose short-term discomfort for long-term benefit by making small changes.
- Try taking stairs, calling instead of texting, or embracing boredom for increased creativity.
