The One You Feed cover image

How Small Changes Lead to Big Rewards with Michael Easter

The One You Feed

00:00

Cultivating Meaningful Habits

This chapter examines the role of meditation and environmental factors in habit formation and decision-making. It highlights personal journeys towards healthier behaviors and the power of community and nature in fostering positive life choices.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app