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How Small Changes Lead to Big Rewards with Michael Easter

The One You Feed

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Navigating Addiction and Making Choices

This chapter explores the intricacies of addiction and recovery, focusing on how repeated choices and immediate rewards shape behaviors. It highlights the spectrum of addiction, discussing various unhealthy habits beyond substance use and offering practical strategies for breaking free from these patterns. The conversation also examines the impact of technology on our behaviors, sharing tools like the ClearSpace app to foster more mindful engagement with digital distractions.

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