The Genius Life

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

13 snips
Oct 11, 2023
Guest
Shawn Stevenson
In this episode, Shawn Stevenson, nutritionist and host of The Model Health Show podcast, discusses the impact of food on our health, the role of food as medicine for health and happiness, the changing composition of fat cells, improving sleep with Shaddai Chai, the importance of eating together as a family, the importance of nutrition for disc health, finding balance in diet dogmatism, the importance of protein for fat loss and health, and promoting a family health and fitness summit.
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1
Introduction
00:00 • 3min
2
The Role of Food in Healing and Health
03:21 • 8min
3
Using Food as Medicine for Health and Happiness
11:28 • 2min
4
Changing Composition of Human Fat Cells
13:17 • 11min
5
Improving Sleep with Shaddai Chai by Ned
23:48 • 2min
6
The Importance of Eating Together as a Family
25:33 • 10min
7
Sponsorship Message and Shifting Mindset for Improved Health
35:04 • 5min
8
The Importance of Nutrition for Disc Health
40:19 • 15min
9
Finding Balance in Diet Dogmatism
55:47 • 33min
10
The Importance of Protein for Fat Loss and Health
01:28:28 • 4min
11
Promoting a Family Health and Fitness Summit
01:32:14 • 2min