334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson
The Genius Life
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Finding Balance in Diet Dogmatism
The speakers explore the pitfalls of rigidly following a specific diet framework and emphasize the importance of individualizing nutrition based on personal needs. They share their own experiences of dietary evolution and highlight the negative effects of consuming ultra-processed foods. The chapter concludes with a discussion on the need for a cultural shift towards healthier eating habits.
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