Finding Balance in Diet Dogmatism

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The speakers explore the pitfalls of rigidly following a specific diet framework and emphasize the importance of individualizing nutrition based on personal needs. They share their own experiences of dietary evolution and highlight the negative effects of consuming ultra-processed foods. The chapter concludes with a discussion on the need for a cultural shift towards healthier eating habits.

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection.

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