334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson
The Genius Life
00:00
The Importance of Nutrition for Disc Health
The speaker shares their personal experience with degenerative disc disease and delves into the importance of nutrition for overall health, focusing on maintaining healthy spinal discs. They discuss the non-vascular nature of spinal discs, the process of remote diffusion for receiving hydration and nutrients, and the role of specific nutrients in disc health. The chapter also highlights the potential consequences of nutrient deficiency and criticizes the lack of comprehensive education on nutrition.
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Transcript
