10% Happier with Dan Harris A Star, Utterly Unguarded | Brett Eldredge
Oct 21, 2020
Brett Eldredge, a country music star with six #1 hits, opens up about his mental health journey and the impact of anxiety on his life. He candidly shares how ambition and perfectionism have fueled his challenges and discusses a unique therapy for panic attacks. Meditation has played a vital role in his creativity, especially during the making of his new album, 'Sunday Drive.' Eldredge emphasizes the importance of authenticity in both art and relationships, revealing how personal growth is intertwined with vulnerability and connection.
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Panic Attack in Scotland
- Brett Eldredge recounts a panic attack he experienced on stage during an interview in Scotland.
- He was jet-lagged, over-caffeinated, and wearing a heavy jacket, which exacerbated his physical symptoms.
Exposure Therapy
- Brett Eldredge uses exposure therapy to manage his panic attacks.
- This involves simulating triggering situations, like interviews, to desensitize himself to the fear.
Perfectionism and Anxiety
- Dan Harris points out that Brett Eldredge's perfectionism might contribute to his anxiety and panic.
- This observation resonates with Harris's own experiences.
