The Wellness Mama Podcast
How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella
Sep 11, 2024
Cristina from Everbella, a homesteader and wellness advocate, shares her transformative journey from city life to nurturing her family on a farm. She dives into how hormonal imbalances can impact hair health, detailing the crucial role of internal nutrients. Stress and cortisol effects on estrogen are discussed, alongside five ways hormonal changes can lead to hair shedding. Cristina emphasizes the importance of protein and biotin for hair growth, and shares natural solutions like selenium and specific oils to promote healthy locks.
49:35
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Quick takeaways
- Hormonal fluctuations, particularly through stress-induced cortisol, can disrupt estrogen levels and negatively impact hair growth cycles.
- Nutrition is vital for hair health, with essential nutrients like biotin and vitamin D3 significantly enhancing hair texture and growth speed.
Deep dives
Importance of Prenatal Nutrition
Proper omega-3 DHA intake during pregnancy is vital, as current recommendations highlight that less than 5% of U.S. pregnant women consume the recommended amounts. This nutrient plays a critical role in promoting favorable outcomes for babies, particularly in terms of brain health. Additionally, choline intake among pregnant and lactating women is alarmingly low, with roughly 95% not meeting dietary needs. Products like science-backed prenatal vitamins are designed to ensure mothers and developing babies receive adequate nutrition with ingredients that support neural tube development and fetal bone health.
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