Episode Highlights With Cristina from Everbella
- How she went from living in a city to living on a homestead with her kids and growing food and raising animals
- Her health journey that led to the work she does today
- Hair health is an inside story, and internal nutrients make a big difference
- What hair is made out of and how to support it from the inside out
- How stress can affect hair health
- What cortisol does to estrogen levels and hair
- The five ways hormonal changes affect hair
- How hair grows and why understanding this can help support it
- The four different cycles of hair growth
- How hormone changes can get your hair stuck in the shedding phase
- Warning signs to look for before your hair starts falling out
- How to support the body in producing the right amount of estrogen
- Ways to support healthy hair with nutrition and supplementation
- Yet another reason protein is important… this time for hair
- The most effective nutrients for supporting estrogen levels and healthy hair production
- You can’t produce keratin without biotin
- The unusual foods and nutrients that drastically support hair that you might not be getting
- Hair healthy reasons to get the right amount of sunlight
Resources We Mention
