Episode Highlights With Cristina from Everbella

• How she went from living in a city to living on a homestead with her kids and growing food and raising animals
• Her health journey that led to the work she does today
• Hair health is an inside story, and internal nutrients make a big difference
• What hair is made out of and how to support it from the inside out
• How stress can affect hair health
• What cortisol does to estrogen levels and hair 
• The five ways hormonal changes affect hair 
• How hair grows and why understanding this can help support it
• The four different cycles of hair growth 
• How hormone changes can get your hair stuck in the shedding phase
• Warning signs to look for before your hair starts falling out
• How to support the body in producing the right amount of estrogen 
• Ways to support healthy hair with nutrition and supplementation
• Yet another reason protein is important… this time for hair 
• The most effective nutrients for supporting estrogen levels and healthy hair production
• You can’t produce keratin without biotin
• The unusual foods and nutrients that drastically support hair that you might not be getting 
• Hair healthy reasons to get the right amount of sunlight

Resources We Mention

• Everbella - Use code wellnessmama40 for a discount
• D Minder app