AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
QuickRead Podcast - Free book summaries
Summary of How to Break up With Your Phone by Catherine Price | Free Audiobook
Jun 11, 2021
Author Catherine Price discusses the toxicity of social media addiction and the impact of phones on memory, productivity, and relationships. She provides practical steps for setting healthy boundaries with technology and re-engaging with the real world.
19:53
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Smartphone addiction impacts mental health by triggering dopamine responses.
- Setting boundaries with tech habits can improve productivity and relationships in the real world.
Deep dives
Phone Addiction and Frequency of Use
Americans spend an average of four hours per day on their phones, totaling to 28 hours a week, which is comparable to a part-time job. Phone addiction is prevalent, especially among younger age groups who check their phones as much as 82 times a day. The smartphone compulsion test developed by Dr. David Greenfield can help individuals determine if they have a smartphone addiction.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode