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12min chapter
Summary of How to Break up With Your Phone by Catherine Price | Free Audiobook
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Exploring the Impact of Phone Usage and Creating a Breakup Plan
Exploring the impact of phone addiction on memory, sleep, decision-making, and emotional well-being, along with tips for initiating a phone breakup including self-awareness, behavioral evaluation, app deletion, FOMO avoidance, and a 30-day breakup plan with mindfulness and concentration exercises.
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Discover
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