For everyone who needs to tell their phone, “It’s not me, it’s definitely you,” How to Break up With Your Phone (2018) offers a foolproof handbook for setting yourself free from one of our most popular toxic relationships.

Exploring the toxicity of social media addiction, Catherine Price’s critical study examines our phones’ impact on our productivity, mental health, and relationships to illustrate the necessity of reforming our digital habits. Arguing that we need to stop using our devices as distractions, Price reminds us how to re-engage with the real world and set healthy boundaries by providing practical steps for cultivating safe tech habits that can actually improve our quality of life.

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