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4min chapter
Summary of How to Break up With Your Phone by Catherine Price | Free Audiobook
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Exploring Smartphone Addiction, Social Media, Dopamine, and Distractions
The chapter delves into the pervasive issue of smartphone addiction among Americans, with statistics showing excessive phone checking and a quiz to identify addiction. It also explores how social media triggers addictive behaviors and discusses the challenges of concentration amid distractions in the digital age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode