Spring Snyggt - med Jesus och Manne 265. The big reveal
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Dec 25, 2024 Join Jeff Frydenlund, a seasoned running coach who has conducted over 3000 threshold tests, as he dives into the essentials of heart rate zones and VO2 max. He reveals how to determine your anaerobic threshold without a lab, while John and Manne share their recent training adventures, including a memorable sauna session at Bosön and John’s amusing mishap with traffic. The trio discusses the role of camaraderie in fitness and offers practical insights on mastering endurance and marathon training for both experienced athletes and newcomers.
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Manne's Training Week
- Manne Forsberg had a challenging but rewarding training week.
- He pushed himself during intervals, even experiencing sibling rivalry on the track.
John's Training and Test
- John Kingstedt had a productive week, running 146 kilometers.
- He also did a threshold test, the results of which are discussed later.
Threshold Test Results
- John and Manne discuss their threshold test results with Jeff Frydenlund.
- John's results were lower than his peak, but he's optimistic about improvement.