265. The big reveal
Spring Snyggt - med Jesus och Manne
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Navigating Triathlon Training Insights
This chapter dives into personal experiences with triathlon training and the unexpected career paths that can emerge from athletic pursuits. It discusses key performance metrics like VO2 max and lactate thresholds, emphasizing their nuanced application within individual training philosophies. The conversation also covers the importance of diverse training approaches, the relationship between running speeds and thresholds, and the impact of different training models on athletic performance.
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