265. The big reveal
Spring Snyggt - med Jesus och Manne
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Mastering Endurance Training: Techniques and Insights
This chapter explores the advantages of structured interval training for endurance athletes, emphasizing the importance of specific training techniques to enhance performance. The discussion covers various aspects such as lactate thresholds, optimal pacing, and the role of active recovery in achieving better athletic outcomes. By examining both running and alternative endurance activities, the speakers provide practical advice for athletes seeking to improve their endurance and overall conditioning.
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