The Trailhead How Much Running Is Too Much Running? Asking for a Friend (feat. Mario Fraioli)
Apr 29, 2025
In this engaging discussion, Mario Fraioli, a seasoned coach and host of the Morning Shakeout, dives into the complexities of running. He humorously tackles burning questions like 'How slow is too slow?' and explores the fine line between running and hiking. Mario shares insights on overcoming fears in trail running, the perpetual quest for speed, and the importance of strength training. He also debunks myths about running with weighted vests while emphasizing the joy of the journey over mere performance. Plenty of laughs and wisdom await!
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Lifelong Quest for Speed
- Getting faster in running is a lifelong, Sisyphean task needing consistent effort.
- Improvement slows down over time, but consistent training maintains progress.
Avoid Running Too Slow
- Running too slow can cause sloppy form and increase injury risk.
- Find an easy pace that maintains good form for optimal training benefits.
Lift Knees to Run Better
- Lift your knees higher during running to improve hip mobility and speed.
- Especially long-distance runners should avoid shuffling to reduce tripping and improve cadence.