How Much Running Is Too Much Running? Asking for a Friend (feat. Mario Fraioli)
The Trailhead
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Running, Gear, and Balance
This chapter explores the practicality and benefits of wearing hats during summer runs while delving into various headgear options for runners. The discussion transitions to the importance of balancing training with life priorities, and the role of coaching in running. Additionally, it tackles the complexities of race lengths, the use of poles in different terrains, and the crucial need for sleep in ultra-running recovery.
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