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Mario Fraioli
A competitive Master's runner and Bay Area-based running coach who works with Olympic Trials-level marathoners and top ultrarunners.
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Jul 4, 2024 • 1h 26min
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Mario Fraioli, a competitive Master's runner and running coach, shares insights on training for the mile at 40+, achieving personal bests, pacing strategies, and structuring workouts for Masters runners. The episode dives into the love for the mile, returning to running after a 20-year hiatus, and incorporating speed work for track athletes. Listen for inspiration on setting thoughtful running goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode