KQED's Forum Is What Social Media Tells You About Protein… True?
Jun 4, 2025
Alice Callahan, a nutrition and health reporter for The New York Times, joins experts Christopher Gardner from Stanford and Stuart Phillips from McMaster University to tackle the protein frenzy fueled by social media. They debunk myths surrounding protein intake and discuss the risks of overconsumption. The guests emphasize the importance of individualized dietary needs, particularly for athletes and aging populations. They also explore the balance between whole foods and supplements, urging listeners to critically assess their protein sources amid online misinformation.
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Protein Craze Drivers
- The current protein craze is largely driven by social media and a cultural tendency to focus on one nutrient at a time.
- Protein is now in the spotlight after fat and carbs were previously demonized, though this focused thinking may not improve health.
Follow Federal Protein Guidelines
- Aim to meet or exceed the federal protein recommendation of 0.8 grams per kilogram of body weight.
- Most people already consume more protein than this, so drastically increasing intake is usually unnecessary.
Protein Research Gaps Explained
- The protein RDA hasn't been updated in about 20 years because there's insufficient evidence to warrant change.
- Protein deficiency is rare, so it hasn't been a research priority compared to other health issues.