Is What Social Media Tells You About Protein… True?
KQED's Forum
00:00
The Protein Paradox: Myths and Facts
This chapter examines the critical role of protein in our diets, particularly for aging populations and athletes. It critiques existing protein intake guidelines and explores the balance between dietary needs, physical activity, and misconceptions surrounding protein sources. The discussion also highlights the importance of whole foods versus supplements, advocating for a nuanced understanding of protein's role in nutrition.
Transcript
Play full episode
