Dynamic Dialogue with Danny Matranga 356: Alan Aragon
14 snips
Jan 23, 2024 Alan Aragon, a nutrition expert and researcher, discusses various topics such as the evidence-based approach to fitness and nutrition, perceptions and effects of saturated fats, improving water intake and sleep quality. He emphasizes the importance of combining scientific research with field observations and challenges misconceptions surrounding certain foods.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Alan Aragon's Journey in Nutrition and Evidence-Based Fitness
03:23 • 4min
The Evidence-Based Approach to Fitness and Nutrition
07:50 • 25min
Seeking Simplicity in Complex Problems
33:08 • 5min
Perceptions and Effects of Saturated Fats
37:43 • 16min
Improving Water Intake and Sleep Quality
53:15 • 2min
Concluding Remarks and Appreciation
54:57 • 2min