Dynamic Dialogue with Danny Matranga cover image

356: Alan Aragon

Dynamic Dialogue with Danny Matranga

00:00

Perceptions and Effects of Saturated Fats

The chapter explores the beliefs surrounding saturated fats, including the debate between seed oils and animal fats. It discusses the varying health outcomes of different saturated fat sources, using butter and cheese as examples. Emphasizing the importance of moderation, the chapter highlights how the overall food matrix and nutrient profile influence the effects of saturated fats on health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app