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16min chapter
356: Alan Aragon
Dynamic Dialogue with Danny Matranga
Perceptions and Effects of Saturated Fats
The chapter explores the beliefs surrounding saturated fats, including the debate between seed oils and animal fats. It discusses the varying health outcomes of different saturated fat sources, using butter and cheese as examples. Emphasizing the importance of moderation, the chapter highlights how the overall food matrix and nutrient profile influence the effects of saturated fats on health.
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Listen to the best highlights from the podcasts you love and dive into the full episode