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25min chapter
356: Alan Aragon
Dynamic Dialogue with Danny Matranga
The Evidence-Based Approach to Fitness and Nutrition
The speaker shares their journey of promoting an evidence-based approach to fitness and nutrition, emphasizing the importance of combining scientific research with field observations. They discuss genetic predispositions for food reward, sociocultural factors contributing to obesity, and caution against relying solely on obesity drugs. They also highlight the environmental factors that promote obesity and reduced physical activity in the Western world, attributing the rise in obesity to the internet and decreased activity levels.
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