Dynamic Dialogue with Danny Matranga cover image

356: Alan Aragon

Dynamic Dialogue with Danny Matranga

00:00

The Evidence-Based Approach to Fitness and Nutrition

The speaker shares their journey of promoting an evidence-based approach to fitness and nutrition, emphasizing the importance of combining scientific research with field observations. They discuss genetic predispositions for food reward, sociocultural factors contributing to obesity, and caution against relying solely on obesity drugs. They also highlight the environmental factors that promote obesity and reduced physical activity in the Western world, attributing the rise in obesity to the internet and decreased activity levels.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app