The High Performance Podcast E171 - Mark Manson: How to give a f*ck about the right things
22 snips
Jan 9, 2023 
Mark Manson, bestselling author of "The Subtle Art of Not Giving a F*ck," delves into the essence of living a meaningful life. He shares insights on focusing on what truly matters and navigating the pressures of societal expectations. The conversation touches on his personal battle with depression after his debut book and the paradox of success versus fulfillment. Manson also discusses parenting's complexities and the importance of resilience amid challenges, emphasizing that it's often the pursuit of goals that enriches our lives.
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Defining High Performance
- High performance involves living up to your own aspirations.
- This is challenging because our minds prioritize survival over achievement.
Evolutionary Mismatch
- Our brains haven't evolved for modern success, hindering long-term thinking.
- We operate with outdated hardware, affecting choices like resisting social media.
Balancing Optimism and Reality
- Embrace irrationally high expectations, but accept when reality deviates.
- Be comfortable with failure; don't let disappointments deter you.
