The Self Esteem and Confidence Mindset Breaking Free from Shame and Codependency: Reclaiming Confidence, Boundaries, and Self-Worth with Joe Mittiga
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May 19, 2025 In this insightful discussion, Joe Mittiga, a speaker with 30 years of sobriety and 40 years as a business owner, delves into breaking free from shame and codependency. He shares personal stories of overcoming addiction and emphasizes the importance of self-compassion. Joe explores the vicious cycle between shame and addiction, highlighting how childhood experiences affect self-worth. He discusses nurturing the inner child and provides practical tools for setting boundaries and fostering emotional growth, empowering listeners to reclaim their confidence.
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Sobriety's Spiritual Turning Point
- Joe Mittiga's sobriety began on February 20th, 1994, after a heartfelt plea for help stopped his cravings instantly.
- His journey started with intense struggle and a sudden spiritual connection that changed his life forever.
Dialogue with Inner Child Heals
- Write down shame-based thoughts and then dialogue with your inner child to understand their pain.
- Giving your inner child the care they needed helps you stop seeking approval externally and live from fullness.
Addiction Roots in Toxic Shame
- Toxic shame is a louder, paralyzing voice that often drives addiction as a way to numb inner pain.
- Addiction signals unresolved emotional hurt from childhood needing attention and healing, not just behavioral correction.