Breaking Free from Shame and Codependency: Reclaiming Confidence, Boundaries, and Self-Worth with Joe Mittiga
The Self Esteem and Confidence Mindset
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Reconnecting with the Inner Child
This chapter explores a personal journey of overcoming trauma and the emotional challenges that arise from it. It emphasizes the significance of nurturing the inner child through practices like journaling and meditation while addressing concepts like codependency and self-love. The narrative illustrates the importance of regular emotional check-ins and maintaining a connection with one’s inner self to promote healing and personal growth.
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