Finger Training 2.0 with Zachary Laschober of Specialized Masochism

6 snips

Sep 11, 2024

Climbing coach Zachary Laschober specializes in finger training to enhance climbing performance. He discusses the nuances of sports-specific finger training, emphasizing personalized protocols for strength and injury prevention. Zachary breaks down finger physiology and compares traditional flat edges to innovative natural designs for optimal results. He also explores isometric techniques and the balance between maximum strength and endurance. Tune in for practical insights and tips on using specialized training implements!

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Intro

00:00 • 5min

Maximizing Finger Strength in Climbing

04:53 • 25min

Innovative Climbing Gear and Effective Finger Training Techniques

30:22 • 5min

Mastering Finger Training Techniques

34:53 • 25min

Optimizing Finger Training Techniques and Timing

59:26 • 4min

Mastering the Balance of Strength and Endurance in Climbing

01:03:24 • 3min

Custom Climbing Training Tools

01:06:06 • 4min

Mastering Finger Training for Climbing

01:10:02 • 8min

Climbing Coach Zachary Laschober joins to discuss:

Sports-specific versus non-sport-specific finger training
Limitations of the "standard" 20mm flat edge
Hand and finger physiology for optimal performance and recovery
Evolution of training implements featuring an "unlevel" or "natural" design
Isometric yielding (resisting) vs overcoming (curling) training methods
Detailed protocols for developing maximum strength and endurance in fingers
Applying finger strength to rock and plastic

If you want to grab yourself a training implement from Specialized Masochism, Zachary is hooking up Struggle listeners with 10% off using code STRUGGLE at thestruggleclimbingshow.com/specialized

Bonus Eps and Full Videos (FREE TRIAL!):

patreon.com/thestruggleclimbingshow

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.
Petzl SPIRIT: Customize your set of SPIRIT quickdraws with your favorite colors! Excellent weight-to-performance ratio and designed to be easily clipped even when you’re cruxing out. Build your dream set over at Petzl.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

Follow along on Instagram and YouTube: @thestruggleclimbingshow and @specializedmasochism

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Let's get out there and try hard.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!