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25min chapter
Finger Training 2.0 with Zachary Laschober of Specialized Masochism
The Struggle Climbing Show
Mastering Finger Training Techniques
This chapter focuses on advanced finger training techniques for climbers, with an emphasis on isometric contractions and their effects on muscle engagement and fatigue. It explores the differences between eccentric and overcoming training styles, the significance of proper recovery, and the importance of tailoring training protocols to individual needs. The discussion provides practical insights on structuring training sessions to optimize strength gains while avoiding injury.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode