3 in 30 Takeaways for Moms

284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem}

Apr 13, 2023

30:19

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Episode notes

Introduction

3min

What Rachel Learned From Picking Up Her Phone Less

2min

How to Stop Taking Instagram Off Your Phone

4min

How to Avoid Anxiety on Social Media

3min

The Importance of Mindless Escapes

3min

The Importance of Recharging

2min

The Importance of Accepting Trade Offs

5min

The Importance of Being Clear on What You Want

3min

How to Find a Happy Balance With Social Media

2min

10.

How to Be a Tech Healthy Family

3min

Welcome to Hidden Gems, a special series of the 3 in 30 podcast.

Typically, these episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today's is a bit different. Today I want to share with you a hidden gem of something that I recorded as an Instagram Live a few months ago, but you may have missed it if you're not on Instagram very often or at all.

For full show notes, including takeaways, go to 3in30podcast.com/284-pick-up-phone-less

Sponsors:

Drawers: 15% off your order by using code 3in30 at drawersco.net

Announcement:

Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale.

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