3 in 30 Takeaways for Moms 284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem}
Apr 13, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
What Rachel Learned From Picking Up Her Phone Less
03:11 • 2min
How to Stop Taking Instagram Off Your Phone
04:46 • 4min
How to Avoid Anxiety on Social Media
08:46 • 3min
The Importance of Mindless Escapes
11:42 • 3min
The Importance of Recharging
14:43 • 2min
The Importance of Accepting Trade Offs
16:14 • 5min
The Importance of Being Clear on What You Want
20:46 • 3min
How to Find a Happy Balance With Social Media
23:37 • 2min
How to Be a Tech Healthy Family
25:20 • 3min