How to Avoid Anxiety on Social Media

I feel like I use Instagram a lot as a learning and educational resource. And I follow a lot of accounts that give really wonderful information, but about hard topics. That heightens my anxiety to learn about hard topics in such a quick, like it's meant to be dramatic. You start reading the comments section and you lose faith in humanityReally fast because the comments sections are sometimes so negative. Then I spiral of my anxieties even worse. So I have learned that if I want to learn about, you know, racism, LGBTQ topics, faith crisis,. Like all these things that I do care a lot about learning about, Instagram isn't always the best way for me to learn about those