284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem}
3 in 30 Takeaways for Moms
00:00
How to Stop Taking Instagram Off Your Phone
"My anxiety is way better when I'm not on social media as much," she says. "I think we worry about anxiety and mental health struggles with teens who are on social media, but we don't talk about it as much with adults." The human brain was not evolutionarily developed or wired to take in that much information at a rapid fire rate, the author adds.
Transcript
Play full episode
