3 in 30 Takeaways for Moms cover image

284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem}

3 in 30 Takeaways for Moms

CHAPTER

How to Stop Taking Instagram Off Your Phone

"My anxiety is way better when I'm not on social media as much," she says. "I think we worry about anxiety and mental health struggles with teens who are on social media, but we don't talk about it as much with adults." The human brain was not evolutionarily developed or wired to take in that much information at a rapid fire rate, the author adds.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner