Barbell Medicine Podcast Episode #236: How Does Cardio Work?
18 snips
Aug 16, 2023 The hosts discuss the physiological effects of resistance training and cardio, the necessity of cardio, and approach to it. They recount their experience at a powerlifting meet in Grand Cayman. They announce upcoming events and discuss the restocking of supplements. They outline a plan for a cardio and weightlifting series. They explore factors affecting VO2 max and its importance. They discuss physical activity, resistance training, and cardiorespiratory fitness. They examine the effects of resistance training on VO2 max and muscle strength. They distinguish between endurance and resistance training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Powerlifting Meet in Grand Cayman
01:51 • 6min
Announcements, Upcoming Events, and Supplement Restock
08:16 • 3min
Cardio and Weightlifting Series
10:53 • 6min
Factors Affecting VO2 Max
17:01 • 21min
Physical Activity and Training
37:49 • 11min
Cardiorespiratory Fitness and its Physiological Similarities and Differences with Resistance Training
48:52 • 17min
Effects of Resistance Training on VO2 max and Muscle Strength
01:06:09 • 11min
Differences Between Endurance Training and Resistance Training
01:16:53 • 3min