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21min chapter
Episode #236: How Does Cardio Work?
Barbell Medicine Podcast
Factors Affecting VO2 Max
This chapter discusses the factors that can affect VO2 max, including training, genetics, sex, age, and race. It emphasizes that while VO2 max is an important metric for aerobic fitness, it may not directly correlate with performance in competition due to other sport-specific factors and variables. The chapter also mentions that master's athletes can have high VO2 max levels, and that training can have a positive impact on VO2 max.
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