The HigherUp Podcast
The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9
Feb 1, 2024
The podcast dives into the top mistakes that can derail your fitness progress. It emphasizes the importance of weight training over just cardio. Nutrition myths are debunked, highlighting the need for a balanced diet without severe calorie restrictions. Enjoying food is essential for sustainable fitness. The dangers of the 'all or nothing' mentality are explored, along with the significance of following a structured program and being honest with oneself. It concludes that fitness should be a joyful journey, not a burdensome task.
28:58
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Quick takeaways
- Incorporating resistance training is essential for effective weight loss and body composition changes, moving beyond just cardio exercises.
- Adopting a flexible mindset, instead of an all-or-nothing attitude, allows individuals to make consistent progress while enjoying their fitness journey.
Deep dives
The Importance of Resistance Training
Avoiding weights in favor of cardio is a common mistake among individuals at all fitness levels. Many people believe that engaging in cardio alone, such as jogging or cycling, is sufficient for weight loss. However, for those looking to change their physique significantly and not just lose weight, incorporating resistance training is essential. Resistance training helps build muscle, which increases metabolic rate and allows individuals to consume more calories without gaining fat.
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