The HigherUp Podcast The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9
Feb 1, 2024
The podcast dives into the top mistakes that can derail your fitness progress. It emphasizes the importance of weight training over just cardio. Nutrition myths are debunked, highlighting the need for a balanced diet without severe calorie restrictions. Enjoying food is essential for sustainable fitness. The dangers of the 'all or nothing' mentality are explored, along with the significance of following a structured program and being honest with oneself. It concludes that fitness should be a joyful journey, not a burdensome task.
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Prioritize Weights
- Prioritize weight training over cardio for physique changes.
- Weight training builds muscle, boosting metabolism and improving appearance.
Avoid Commercial Gym Trainers
- Avoid hiring personal trainers from commercial gyms.
- Their certifications are often minimal, and their expertise might be lacking.
Don't Undereat
- Calculate your TDEE and avoid drastically undereating.
- Aggressive calorie deficits lead to binging and an unhealthy relationship with food.