The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9
The HigherUp Podcast
Honesty and Sustainability in Your Fitness Journey
This chapter addresses the common self-deceptions individuals face regarding their diet and nutrition on their fitness journeys. It stresses the importance of honesty about calorie intake and advocates for a balanced approach to fitness, encouraging sustainable habits over extreme dieting mindsets.
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