The Power of Weight Training

In this podcast, I go into detail on what I believe to be the biggest mistakes people make that sabotages or slows down their progress on a fitness journey.

1. Avoding weights and focusing on cardio.

2. Hiring a Personal Trainer.

3. Undershooting Nutrition.

4. Thinking being fit = not enjoying life.

5. Not following a program.

6. Not moving outside the gym.

7. Majoring in the minors.

8. Being dishonest with themselves.

9. The "All or nothing" mentality.

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