Optimal Living Daily - Personal Development and Self-Improvement 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits
Jun 12, 2022
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Start Small and Build Up
- Start small with new habits, like doing a few push-ups after waking up.
- Gradually increase the intensity or duration as it feels comfortable.
Integrate Habits into Routines
- Identify your existing routines to find the best time for new habits.
- Insert the new habit within your routine, making it easier to stick.
Prepare for Success
- Prepare for your new habit in advance to remove obstacles.
- For example, leave your running shoes by the TV remote if you want to start running after work.