Is This What Inspires You?

i'm willing to guess you know exactly which health behavior you should be doing. The trick is usually taking that first step and performing those healthy behaviors, then making them a habit. I was at a conference in san diego this past fall, and i'm going to quote one of the speakers here, doctor david sabger, we need health inspiration. And to me, that says it all. Now based on your question, it sounds to me like feeling your best when you reach the later stages of life may be one such form of motivation. But sometimes goals like these, while inspiring, can seem so far away it leads to inaction. You might end u saying oh, that's so