Optimizing Your Life

You can send a question to my brother by emaling health at old podcast dot com, and then he'll answer it on a friday cuana episode of that show. And if you want to send in a health related question to him, it could be about diet, nutrition, fitness, exercise, weight lifting or even stress management. On the other days i read health and fitness blogs to you like an audio book. Yes, i'm aware my voice sounds a little bit odd to day. Here's what i've realized. I've kind of become a little bit of a weakling. There was one night, one night where i stayed up till like one a m. Staying