Free Time with Jenny Blake
220: The One Thing You Should Do Now for Next Summer
Sep 1, 2023
The host discusses a business mistake and the importance of systems. They invite listeners to a Q&A session and promote their new sub stack. The challenges of recording in a hot office and setting boundaries are explored. The impact of summer heat on mental health is discussed, along with the importance of taking time off. The speaker advocates for setting aside time for rest and vacation.
19:15
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Quick takeaways
- Setting boundaries and taking time off for rest and relaxation is crucial for personal well-being and business success.
- Hot summer temperatures can negatively impact productivity, mood, and sleep, emphasizing the importance of creating a conducive work environment.
Deep dives
The Importance of Setting Boundaries and Taking Time Off
The podcast episode highlights the significance of setting boundaries and taking time off for personal well-being and business success. The host shares her own experience of breaking her own rule of not scheduling meetings in August and the negative consequences it had on her productivity and mental health. She emphasizes the need to block off time for rest and relaxation, especially during summertime, and encourages listeners to prioritize their well-being by setting daily recurring do-not-schedule blocks and sticking to them. The episode also draws inspiration from European cultures that prioritize extended periods of vacation and explains the benefits of having prolonged free time to rejuvenate and engage in creative thinking.
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