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Summer Sleep Disruption and the Importance of Taking Time Off
This chapter explores how the summer heat affects sleep and mood, and emphasizes the need to set boundaries and take time off. It discusses the cultural differences in vacation practices and encourages listeners to prioritize their well-being.
I broke one of my own big rules this summer. For the last few weeks, I've been kicking myself, saying, how could I do this? I know better. I wrote a book called Free Time, after all!
Well, as I say in the introduction, business stress is a systems problem. Listen in for more on the mistake I made, and the systems and reminders I set up to ensure I have ample free time next summer.
I'm falling deeper in love with Substack every day—there are so many wonderful elements that are refreshing my creative energy for all things newsletters and writing. I haven’t been this excited about software since encountering Notion in early 2020, and that completely changed my life and transformed my business!
In addition to my new paid Substack Rolling in D🤦🏻♀️h: Divine Disaster Diaries from a Breadwinning Business Owner Living in New York City, I’m now in the process of migrating my two main lists for Pivot and Free Time.
Linda Lebrun from Substack’s writer partnerships team graciously agreed to do a Q&A with the BFF community on September 7 at 12pm ET. She’ll share:
If you’re listening in the future and this date has passed, you can still join to get instant access to our entire archive of bonus workshops and monthly private podcast episodes.
📝 Permission: Claim your big free time blocks for next summer now. Take notice, future self!
✅ Do (or Delegate) This Next: Set a daily recurring Do Not Schedule (DNS) block now for next August. Do not let yourself schedule any work commitments over it! Bonus: Take this time to also block off mid-December through mid-January if you haven’t already.
🌟 Enjoying the show? The best way to thank us is by leaving a rating or review
✍️ Check out my new Substack, Rolling in D🤦🏻♀️h: Divine Disaster Diaries
❤️ Join our private BFF community for Heart-Based Business owners
💌 Subscribe to the Time Well Spent newsletter: http://itsfreetime.com/join
🛠 Get instant access to the Free Time Toolkit: http://itsfreetime.com/toolkit
💬 I’d love to hear what’s on your mind! Take the Free Time listener survey
☎️ Submit a voice question or comment: http://itsfreetime.com/ask
🎧 Make sure you’re subscribed wherever you listen to podcasts
📝 Check out full show notes and share with friends: https://itsfreetime.com/episodes/220
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