The Mom Hour 8 Boring (But Powerful) Ways We're Caring For Ourselves
Nov 15, 2024
The hosts explore the often overlooked yet powerful self-care practices tailored for busy women, focusing on foundational health over indulgent treatments. They discuss navigating health challenges amidst hectic lifestyles and the importance of viewing medical care as an act of self-love. Personal journeys reveal evolving relationships with alcohol, advocating for mindful consumption. They also share the benefits of stepping back from social media, finding comfort in supportive choices, and valuing authentic connections.
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Embracing Chiropractic Care
- Meagan Francis shares how she overcame her hesitation about chiropractic care and found it beneficial for managing injuries and pain.
- She now visits her chiropractor about once a month and appreciates the hands-on treatment and trigger point therapy.
Limitations of Virtual Medicine
- Meagan Francis realizes virtual functional medicine has limits and she now seeks in-person care for physical alignment.
- Hands-on treatment is important for some body issues beyond what blood work and telemedicine can address.
Midlife Health as a Project
- Sarah Powers shares managing worsening chronic headaches and navigating multiple medical specialists as part of midlife health care.
- She embraces this project as radical self-care aimed at feeling good most of the time, despite the administrative burden.