8 Boring (But Powerful) Ways We're Caring For Ourselves
The Mom Hour
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Evolving Relationships with Alcohol and Self-Care
This chapter delves into the changing perceptions of alcohol consumption among midlife women, emphasizing a shift towards mindful drinking and self-care practices. The speakers share their personal journeys of reducing late-night drinking habits, improving sleep routines, and fostering a healthier lifestyle amidst the backdrop of COVID-19 restrictions. They highlight the significance of listening to one's body and prioritizing meaningful social interactions over digital engagements.
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