Navigating Health and Self-Care in a Busy World

Self care sometimes looks a little like tough love – and it’s definitely not always glamorous. Whether it’s appointing that follow-up, making a lifestyle change, or hitting pause for some serious rest, today we’re talking about the ways we’re ‘treating ourselves’ to some actual – if rather boring – midlife lady self care. Join us!

This is Part 2 of 3 in our ‘Treat Yo Self’ series this fall. Check out Part 1 here!

HELPFUL LINKS:

• How To Take Yourself On A Date, And Why It Matters is the first episode in this three-part series.
• Episodes From The Archives Similar To This Episode:
• (Very Specific!) Self-Care Strategies For Stressful Seasons: Episode 253
• Self-Care As Self-Preservation: Episode 104
• Radical Self Care & Cultivating Creativity with Doña Bumgarner: Voices 08
• Rethinking Instagram: Episode 456
• Some of Meagan’s favorite Non-Alcoholic Beer
• HOP WTR
• Partake Brewing
• Athletic Brew
• FUL

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• Visit our website
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